How do we eat Green Tahini?

On top of all of its nutritional benefits, Green Tahini is simply delicious and pairs well with so many foods.

You can use it as a spread, dip, condiment, sauce, salad dressing, or just take it straight up! A vegan delight, it is also amazing on all types of meat and fish dishes. Use it as a chicken or salmon marinade, or on top of meatballs. It is the perfect healthy replacement for ketchup or mayonnaise on all types of sandwiches, hot or cold. Pour it over rice, use it as a veggie or cracker dip, put it on any type of salad or just spoon it with no garnishes!

Israeli Salad with Green Tahini

Salad Dressing

Prep time: 10 minutes
Serves: 4

  • 2 large tomatoes
  • 1 English cucumber
  • 1 small purple onion
  • 2 lemons
  • ¼ tsp pepper
  • ½ tsp salt
  • 2 tbsp olive oil
  • Green Tahini – as much as you want!

1. Cut all vegetables in very small cubes.
2. Add salt, pepper, lemon and olive oil to taste.
3. Mix up salad with all ingredients.
4. Dress salad with Green Tahini.

Meatballs with Green Tahini

Meat Marinade and Rice Sauce

Prep time: 50 (20 min prep, 30 min in fridge)
Serves: 4

  • 1 lbs ground meat
  • 1 medium onion – diced
  • 1 egg
  • 1 bundle of parsley – chopped
  • Salt and pepper to taste
  • Vegetable oil

1. Mix the meat, onions, eggs, parsley in a bowl.
2. Generously add salt and pepper.
3. Cover the bowl with plastic wrap, and store in the fridge for ½ hour.
4. Separate and handroll the mix into small meatballs.
5. Fry meatballs in oil over low heat until they are brown on the outside.
6. Serve with Green Tahini.

Homemade Pita with Green Tahini

Pita Dip

Prep time: 20 minutes
Serves: 10

  • 1 cup of water
  • 2 cups of flour
  • Pinch of salt
  • Olive oil (for pan)
  • Green Tahini – as much as you want!


1. Put flour in a large bowl.

2. Add water and salt.

3. Add more or less flour and water to make the dough flexible and easy to separate, but not too gooey.

4. Separate dough into medium-size balls.

5. Using a rolling pin, roll each dough ball as thin and flat as possible.

6. Put some olive oil in a pan. After a few minutes, add each flattened dough piece to the pan, turning over on both sides until golden brown (less or more, as desired).

7. Serve with Green Tahini.

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